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Weightlifting Vs Calisthenics: Which one’s the best muscle builder?

Weightlifting and Calisthenics, two kings of the fitness industry.   When it comes to building muscle, there are two main approaches that people typically take: calisthenics and weightlifting. Each method has its own set of advantages and disadvantages, and choosing the right one for you will depend on a number of factors.   In this …

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