Nutrition

Ab Workouts

Why Ab Workouts Never Work, and How to Fix It

The Truth Behind Ab Workouts Ab workouts have become incredibly popular on social media for several years. Bicycle crunches, leg raises, and many more exercises have become a holy grail for influencers to spread lies and misinformation. The reality is that most of these exercises won’t do anything to help show your abs besides helping …

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The Startling Truth Of Dieting and Weight Loss

  Nutrition and Dieting         Nowadays, diets are way too complicated. “Eat fifteen different vegetable groups in one setting,” “cut out all carbs from your diet,” and “drink ten avocado smoothies before bed to increase weight loss rate.” Diets don’t need to be this terrible. Nutrition is more straightforward than the media tricks …

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