Fitness

fitness, shoulder workout

Shoulder Workouts Guaranteed To Make You Massive

Shoulder Workouts and How to Do Them Right We all want big shoulders. After all, you wouldn’t be on this post if you didn’t. I’m guessing, like me, you looked up shoulder exercises one day, and Google bombarded you with hundreds of shoulder workouts. However, many different exercises don’t implement the timing of the shoulder …

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Ab Workouts

Why Ab Workouts Never Work, and How to Fix It

The Truth Behind Ab Workouts Ab workouts have become incredibly popular on social media for several years. Bicycle crunches, leg raises, and many more exercises have become a holy grail for influencers to spread lies and misinformation. The reality is that most of these exercises won’t do anything to help show your abs besides helping …

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Why You Need to Start Calisthenics Right Now

What is Calisthenics? Calisthenics is a form of working out that uses only your body weight and sometimes a little equipment. There are so many variations of calisthenics, and they all work great. If you want a couple of resources for learning about calisthenics or just some great entertainment, here are some great resources: Hybrid …

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The Startling Truth Of Dieting and Weight Loss

  Nutrition and Dieting         Nowadays, diets are way too complicated. “Eat fifteen different vegetable groups in one setting,” “cut out all carbs from your diet,” and “drink ten avocado smoothies before bed to increase weight loss rate.” Diets don’t need to be this terrible. Nutrition is more straightforward than the media tricks …

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Sadness

Why You Don’t Love Yourself and How To Fix It

Intro It’s becoming harder and harder nowadays to truly appreciate ourselves. From the beautiful models we see on Instagram to the geniuses we hear about in the news, it’s often hard to be proud of our achievements. This, combined with the consequences of the pandemic, the wars and tragic events of the world, and skyrocketing …

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